Therapy Services
Our Service Areas
Dartmouth Psychological Services provides compassionate, evidence-based mental health care. Our diverse team offers a wide range of therapeutic services tailored to meet your unique goals.
Conditions & Concerns
What We Treat
We provide specialized support for a wide range of mental health concerns and life challenges.
Anxiety & Panic
Generalized anxiety, panic attacks, social anxiety, phobias, and OCD
Trauma & PTSD
Specialized treatment including EMDR and trauma-focused therapy
Depression & Mood
Depression, persistent sadness, mood swings, and emotional regulation
Relationship Issues
Communication problems, conflict resolution, separation, and divorce
Sleep & Wellness
Sleep difficulties, chronic pain, illness management, and overall wellbeing
Self-Esteem & Identity
Body image, confidence, personal growth, and self-worth
Behavioural Concerns
Anger management, impulsivity, addictions, and substance misuse
Stress & Burnout
Work-related stress, caregiver fatigue, and life transitions
Client Groups
Who We Treat
Our team provides specialized care for individuals at every stage of life.
Adults
Individual therapy for adults facing life challenges, mental health concerns, or seeking personal growth. We provide a safe, confidential space to explore your thoughts and emotions.
Children & Youth
Age-appropriate therapy for children and adolescents, helping young people express feelings, develop coping skills, and navigate developmental challenges.
Families
Family therapy to address conflict, improve communication, and help family members understand and support each other through difficult times.
Couples
Relationship counselling using Gottman Method and Emotionally Focused Therapy to help partners improve communication, resolve conflicts, and strengthen their bond.
Our Approach
Treatment Modalities
We use evidence-based therapeutic approaches tailored to your unique needs.
Acceptance and Commitment Therapy (ACT)
Cognitive-Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Mindfulness-Based
Eye Movement Desensitization and Reprocessing (EMDR)
Internal Family Systems Therapy (IFS)
Cognitive Processing Therapy (CPT)
Narrative Therapy
Emotionally Focused Therapy (EFT)
Gottman Method Couples Therapy (GMCT)
Interpersonal Therapy (IPT)
Solution-Focused Brief Therapy (SFBT)
Ready to Take the First Step?
Contact us today to book an appointment or learn more about how we can support your journey to wellbeing.