Our Mindfulness Studio

Mindfulness Programs

We are proud to collaborate with Breathe Mindfulness within our studio, offering a variety of mindfulness-based programs, groups, workshops, and yoga classes.

Current Offerings

Programs, classes, workshops and retreats designed to cultivate mindfulness, reduce stress, and enhance overall wellbeing.

Mindfulness Workshops & Classes

Group sessions and workshops focused on mindfulness foundations, self-compassion, and applying mindfulness in daily life.

Mindfulness-Based Stress Reduction (MBSR)

An 8-week evidence-based program that teaches mindfulness meditation to help reduce stress, anxiety, and chronic pain.

Therapeutic Yoga

Trauma-informed, somatic-based gentle yoga classes and breathwork practices that support mind-body wellbeing.

Mindfulness and Yoga Retreats

Full and half day retreats that provide a space to rest, restore, and practice mindfulness and yoga in community.

Upcoming Programs

Visit the Breathe Mindfulness website for current schedules, registration information, and upcoming workshop dates.

View Current Offerings